HITT and Focused Stretch

Service Description

No experience is needed. Outside students welcome New students welcome. Floor and equipment based class. Monday 9th Sept HIIT - Split (30 min HIIT / 30 min front split stretch) Monday 16th Sept HIIT - Split (30 min HIIT / 30 min middle split stretch) Monday 23rd Sept HIIT - Split (30 min HIIT / 30 min all splits) Monday 30th Sept HIIT - Hand-balances (30 min HIIT & 30 min handstands & hand balances off and on the pole for stability) Monday 7th Oct HIIT - Back & Shoulders (30 min HIIT & 30 min Upper Back & Shoulder stretch) Monday 14th Oct HIIT - Back & Hips (30 min HIIT & 30 min lower back, and hips) Monday 21st Oct HIIT - Full back (30 min HIIT & 30 min full back stretch & bridge / wheel practice) Monday 28th Oct HIIT & full body stretch (30 min HIIT & 30 min relaxing full body stretch) The benefits of our strength and conditioning classes are endless; they will help in injury prevention, better muscle coordination, improved posture, enhance sports performance, increased range of motion, as well as, overall greater strength Do you want to up your game and get stronger, faster? Then MORE conditioning is the answer You will be doing various exercises ranging from on the pole as well as off the pole conditioning… Come on who is entering their BEAST mode era with me? Bring water and a towel/cloth  Normal pole wear recommended  Also bring a pair of socks!!! 1. PAYG £10.50 for non-members/course students and £5.50 for members/course students 2. Class packs: Non-members-Book four stretch classes for only £34! (Works out as £8.50.) Classes to be used within 6 weeks or buying the class package. https://www.pole-attack.co.uk/plans-pricing Members - Book four stretch classes for only £20! (Works out as £5 per class.) Classes to be used within 6 weeks or buying the class package. Contact us for membership 3. Book three or more mid-week courses with us and get all your stretch and conditioning classes for free! There are three classes a week. (Courses must be booked within the same term 4. Book two courses with us and get eight stretch or/and conditioning classes for free! (Courses must be booked within the same term Terms and Conditions Courses, classes, and workshops are paid in full and upfront. Once your place is secured, it is non-refundable or transferable. You are bound by the terms and conditions of Pole Attack Ltd and Pole Attack Workshops Ltd.

Cancellation Policy

Terms and Conditions Courses, classes and workshops are paid in full and upfront. Once your place is secured, the deposit is non-refundable or transferable. This includes transferring your place onto another course, class or workshop or giving your place to someone else. You are bound by the terms and conditions of Pole Attack Ltd and Pole Attack Workshops Ltd.

Contact Details

• Pole Attack Mixed Aerial and Pole Dance School Aylesbury, Station Way West, Aylesbury, UK