Mon Beginner Pole Fitness Course

Service Description

Our classes combine all the elements of pole fitness and are based on the movement of the vertical pole. You do not have to be a gymnast to start our classes or be able to lift your own body weight. Our classes will cover the most important fundamentals and safety of each aspect of the pole. During each session, you'll improve your muscular endurance, core strength, coordination, and flexibility. What is the difference between pole fitness and exotic pole? Our exotic pole classes are based around sensuality. It is mainly floor, lower pole based, and routine based. You perform the class in pole specified heels. Whereas pole fitness is less routine based and more focused on the gymnastic element of pole. These classes are all perform without shoes We have two dedicated pole studios, with six pole in each studio. Studio one has 3.5 metre poles and studio two has, 4 metre poles Clothing: Leggings, Shorts, Sports bra(if needed), Vest top What is included in your course fees? 1. OPEN TRAINING SESSIONS- These are extra sessions to your 'normal' instructed pole classes. No instruction takes place, however, an instructor is always present to oversee the session. 2. VISUAL LEARNING - Tick Sheets and PDF Visual learning aids created by Pole Attack, to monitor your progression. 3. We never have more than 2x people to a piece of equipment, as we do not believe in overbooking our classes. 4. CAN'T MAKE A SESSION? - Makeup sessions are allowed in any of the mid-week evening classes within your term time. If you miss a class for whatever reason, you can make up the missed session within your term time. 5. MULTI-COURSE DISCOUNTS - You receive £34 off a second course, which runs alongside your current course. Please ask us for the discount code. 6. MULTI-COURSE DISCOUNTS include FREE stretch and/or conditioning classes- 7. MULTI-COURSE DISCOUNTS include discounts on our workshops 8. Attending one course a term, entitles you to discounted PAYG stretch and conditioning classes Terms and Conditions Courses, classes, and workshops are paid in full and upfront. Once your place is secured, it is non-refundable or transferable. You are bound by the terms and conditions of Pole Attack Ltd and Pole Attack Workshops Ltd.