Stretch and Flexi Classes

Service Description

No experience is needed. New students welcome. Floor based class. Optional: Yoga mat, ankle weights, yoga strap and blocks. If you do not own any of the above, we have spares available. The benefits of our stretch and conditioning classes are endless; they will help in injury prevention, better muscle coordination, improved posture, enhance sports performance, increased range of motion, as well as, overall greater mental health. Our flexibility and stretch classes will provide you with a broad spectrum of practical knowledge and exercises in the field of stretching and flexibility, so that you can apply them directly to your routine in life. Flexibility is a major fitness component that is often absent in most fitness programs. People can suffer from tight muscles, or get injured during exercise because they are not flexible enough to perform certain moves. As we age, we lose our flexibility and the only way to prevent our muscles from stiffening is to actively and regularly stretch and employ a stretching routine that keeps our bodies at an ideal level of flexibility. 1. PAYG £10.50 for non-members/course students and £5.50 for members/course students 2. Class packs: Non-members-Book four stretch classes for only £34! (Works out as £8.50.) Classes to be used within 6 weeks or buying the class package. https://www.pole-attack.co.uk/plans-pricing Members - Book four stretch classes for only £20! (Works out as £5 per class.) Classes to be used within 6 weeks or buying the class package. Contact us for membership 3. Book three or more mid-week courses with us and get all your stretch and conditioning classes for free! There are three classes a week. (Courses must be booked within the same term 4. Book two courses with us and get eight stretch or/and conditioning classes for free! (Courses must be booked within the same term Terms and Conditions Courses, classes, and workshops are paid in full and upfront. Once your place is secured, it is non-refundable or transferable. You are bound by the terms and conditions of Pole Attack Ltd and Pole Attack Workshops Ltd.